The Hypnobirthing Course
How does the Hypnobirthing Course work?
The Hypnobirthing course is divided into four sessions each of which last approximately 2.5 - 3 hours, taught over four weeknight evenings or two weekend days.
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You can join a scheduled group course held in or near Alton in North Hampshire or book a private, one-to-one course in the comfort of my or your home.
What will I learn on a Hypnobirthing Course?
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The principles behind Hypnobirthing including hypnotherapy and the physiology of birth
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How your mind and body can work together for a more comfortable, gentle, calm and enjoyable birth​
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How to reach and maintain a deep state of relaxation
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Highly effective breathing and massage techniques
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How to overcome anxiety, release fears and let go of negative preconceptions surrounding birth
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How to feel prepared for your birth and any special circumstances which may arise
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How the birth partner can play a central role in the birth of your child
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How to install confidence in your body and it's capabilities
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Your fully informed birthing options and choices for both hospital and home births
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How to navigate your maternity care and make informed decisions
The Hypnobirthing Course Session Content
Session One
Logic of Hypnobirthing
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Introduction to Hypnobirthing
Positive not Perfect Birth
Introduction to Hypnosis
How the Mind Works
The Power of Language
Physiology of the Birthing Body
Hormones of Labour
Birthing like other Mammals
Session Two
Techniques
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Building your Toolkit
Breathing for Birth
Visualisations
Relaxations
Anchors
Positive Affirmations
Physical Preparation
Positioning in Pregnancy
Session Three
Navigating your Care
Roles in Birth
Decision Making
B.R.A.I.N.S.
Re-routing your Birth Journey
Induction of Labour
Natural Methods of Induction
Assisted Birth
Gentle Caesarean
Session Four
The Birth
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Where You Give Birth
Pain Relief Options
First Stage of Labour
Second Stage of Labour
Birthing Positions
Third Stage of Labour
Your Birth Proposal
The Importance of Practice
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How much does a Hypnobirthing Course cost?
Group Course: £260* per mother and birthing partner**
Private Course: £395* per mother and birthing partner**
**please contact me to discuss the attendance of additional birthing partners
What you get:
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The Full Hypnobirthing Antenatal Course
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The Hampshire Birthing Course Companion
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Four Hypnobirthing MP3's which you can enjoy as soon as you have booked your place.
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Ongoing support throughout your pregnancy and following your birth via phone, email and in person if possible.
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Additional goodies from me to you.
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To find out more about future group course dates or booking a private course, please contact me.