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Why Falling Asleep to Hypnobirthing Tracks is a Good Thing!
If you’ve been listening to your hypnobirthing tracks at night and finding that you fall asleep before you get halfway through, you’re...

Hampshire Birthing
Mar 312 min read


You Don't Need to Suffer with Poor Pelvic Floor
Bringing a new life into the world is an incredible journey, but it can also bring changes to your body, particularly to your pelvic...

Hampshire Birthing
Sep 29, 20234 min read


Birth Story - Building Confidence for a Positive Birth
Huge thanks to my wonderful clients J & C for sharing their birth story. 'My pregnancy was fairly straightforward, but I do have an...

Hampshire Birthing
Sep 22, 20233 min read


Birth Considerations 101
Monday, 7 August at Maven, Winchester. Are you feeling overwhelmed by the thought of giving birth? Unsure of your options and where you...

Hampshire Birthing
Jul 25, 20231 min read


Hypnobirthing: Science, Research & Evidence
We already know that Hypnobirthing is becoming an increasingly popular method of preparing for a more comfortable and confident birth....

Hampshire Birthing
May 31, 20233 min read


What are Hypnobirthing Anchors and How to Use Them
So you've completed your Hypnobirthing Course or read a Hypnobirthing book and remember something about Anchors but you can't quite...

Hampshire Birthing
Sep 28, 20223 min read


Making 'Mum Friends' and finding your 'Vibe Tribe'.
You’ve googled ‘NCT near me’, that’ll sort it, ready-made mummy mates, tick. Well yes. And no. Let’s call it a maybe. I am really lucky....

Hampshire Birthing
Sep 27, 20225 min read


What Does a Postnatal Doula Do?
Janet Gray has been working with families since 1991, when she qualified from Norland College. Following a variety of family-based roles,...

Hampshire Birthing
Jul 22, 20226 min read


Essential Oils & Aromatherapy for Labour & Birth
I've been chatting to the lovely Kirsty from Take Five Aromatherapy, specialists in natural aromatherapy products to support pregnancy,...

Hampshire Birthing
Jul 22, 20222 min read


Spread the cost of your Hypnobirthing Course
Hypnobirthing Payment Plans and Hypnobirthing Vouchers

Hampshire Birthing
Jul 22, 20222 min read


The Dad's Guide to Hypnobirthing
A few months ago I was contacted by the amazing Han-Son, founder of Daddilife and asked if I might be able to source one of my...

Hampshire Birthing
Jun 9, 20222 min read


Making the most of Maternity Leave
After I’d emerged from my own postpartum hibernation with my little ones, I realised I was facing a new normal. A time of my life that...

Hampshire Birthing
Apr 18, 20224 min read


Busting Hypnobirthing Myths & Assumptions
💛 HYPNOBIRTHING IS JUST FOR HOME BIRTHS: Hypnobirthing is for hospital births and birth centres just as much as home births. There are...

Hampshire Birthing
Apr 12, 20223 min read


Hampshire Virtual Maternity Tours
With hospital maternity tours currently on hold due to the pandemic, I have collated all the local virtual maternity tours which are...

Hampshire Birthing
Apr 5, 20222 min read


Mind Your Language
How are you talking about your birth? How will you be talking about your birth? 💛 Research suggests that irrespective of HOW you birth...

Hampshire Birthing
Apr 5, 20221 min read


Do's & Don't for a Positive Birth
If having a positive birth experience is important to you... 💛 Don't bury your head in the sand. This is going to happen and the more...

Hampshire Birthing
Mar 29, 20221 min read


Want to make your birth less painful!?
In my first pregnancy, my view was 'I'll just have an epidural' - sound familiar? In reality, when we arrived at Hampshire Hospitals...

Hampshire Birthing
Mar 10, 20222 min read


Maternity guidelines are GUIDElines. Not rules. Not law.
Frimley Health & Care publish their guidelines online at http://frimleyhealthandcare.org.uk/.../frimley-health.../ in order to help you...

Hampshire Birthing
Mar 3, 20221 min read


What's the best time to book a Hypnobirthing course?
All antenatal courses are the same, right? WRONG! Did you know - the earlier you take a Hypnobirthing course the longer you have to enjoy...

Hampshire Birthing
Feb 24, 20221 min read


COMPREHENSION OVER COERCION
Would you ask more questions? Would you ask for the actual risk (0.1% in increasing to to 0.15% for instance) compared to relative risk...

Hampshire Birthing
Feb 17, 20222 min read
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