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Hampshire Birthing
You Don't Need to Suffer with Poor Pelvic Floor
Bringing a new life into the world is an incredible journey, but it can also bring changes to your body, particularly to your pelvic...
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Hampshire Birthing
Sep 22, 20233 min read
Birth Story - Building Confidence for a Positive Birth
Huge thanks to my wonderful clients J & C for sharing their birth story. 'My pregnancy was fairly straightforward, but I do have an...
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Hampshire Birthing
Jul 25, 20231 min read
Birth Considerations 101
Monday, 7 August at Maven, Winchester. Are you feeling overwhelmed by the thought of giving birth? Unsure of your options and where you...
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Hampshire Birthing
May 31, 20233 min read
Hypnobirthing: Science, Research & Evidence
We already know that Hypnobirthing is becoming an increasingly popular method of preparing for a more comfortable and confident birth....
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Hampshire Birthing
Sep 28, 20223 min read
What are Hypnobirthing Anchors and How to Use Them
So you've completed your Hypnobirthing Course or read a Hypnobirthing book and remember something about Anchors but you can't quite...
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Hampshire Birthing
Sep 27, 20225 min read
Making 'Mum Friends' and finding your 'Vibe Tribe'.
You’ve googled ‘NCT near me’, that’ll sort it, ready-made mummy mates, tick. Well yes. And no. Let’s call it a maybe. I am really lucky....
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Hampshire Birthing
Jul 22, 20226 min read
What Does a Postnatal Doula Do?
Janet Gray has been working with families since 1991, when she qualified from Norland College. Following a variety of family-based roles,...
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Hampshire Birthing
Jul 22, 20222 min read
Essential Oils & Aromatherapy for Labour & Birth
I've been chatting to the lovely Kirsty from Take Five Aromatherapy, specialists in natural aromatherapy products to support pregnancy,...
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Hampshire Birthing
Jul 22, 20222 min read
Spread the cost of your Hypnobirthing Course
Hypnobirthing Payment Plans and Hypnobirthing Vouchers
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Hampshire Birthing
Jun 9, 20222 min read
The Dad's Guide to Hypnobirthing
A few months ago I was contacted by the amazing Han-Son, founder of Daddilife and asked if I might be able to source one of my...
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Hampshire Birthing
Apr 18, 20224 min read
Making the most of Maternity Leave
After I’d emerged from my own postpartum hibernation with my little ones, I realised I was facing a new normal. A time of my life that...
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Hampshire Birthing
Apr 12, 20223 min read
Busting Hypnobirthing Myths & Assumptions
💛 HYPNOBIRTHING IS JUST FOR HOME BIRTHS: Hypnobirthing is for hospital births and birth centres just as much as home births. There are...
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Hampshire Birthing
Apr 5, 20222 min read
Hampshire Virtual Maternity Tours
With hospital maternity tours currently on hold due to the pandemic, I have collated all the local virtual maternity tours which are...
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Hampshire Birthing
Apr 5, 20221 min read
Mind Your Language
How are you talking about your birth? How will you be talking about your birth? 💛 Research suggests that irrespective of HOW you birth...
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Hampshire Birthing
Mar 29, 20221 min read
Do's & Don't for a Positive Birth
If having a positive birth experience is important to you... 💛 Don't bury your head in the sand. This is going to happen and the more...
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Hampshire Birthing
Mar 10, 20222 min read
Want to make your birth less painful!?
In my first pregnancy, my view was 'I'll just have an epidural' - sound familiar? In reality, when we arrived at Hampshire Hospitals...
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Hampshire Birthing
Mar 3, 20221 min read
Maternity guidelines are GUIDElines. Not rules. Not law.
Frimley Health & Care publish their guidelines online at http://frimleyhealthandcare.org.uk/.../frimley-health.../ in order to help you...
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Hampshire Birthing
Feb 24, 20221 min read
What's the best time to book a Hypnobirthing course?
All antenatal courses are the same, right? WRONG! Did you know - the earlier you take a Hypnobirthing course the longer you have to enjoy...
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Hampshire Birthing
Feb 17, 20222 min read
COMPREHENSION OVER COERCION
Would you ask more questions? Would you ask for the actual risk (0.1% in increasing to to 0.15% for instance) compared to relative risk...
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Hampshire Birthing
Feb 10, 20222 min read
9 Ways to Boost Your Birthing Confidence
How confident do you feel about giving birth? If the answer is 'not very', you are not alone. A lifetime of horror stories, 'One Born...
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