Young Couple Expecting

Session Content

Session One

Logic of Hypnobirthing

Introduction to Hypnobirthing

Positive not Perfect Birth

Introduction to Hypnosis

How the Mind Works

The Power of Language

Physiology of the Birthing Body

Hormones of Labour

Birthing like other Mammals

Session Two

Techniques

Building your Toolkit

Breathing for Birth

Visualisations

Relaxations

Anchors

Positive Affirmations

Physical Preparation

Positioning in Pregnancy

Session Three

Navigating your Care

 

Roles in Birth

Decision Making

B.R.A.I.N.S.

Re-routing your Birth Journey

Induction of Labour

Natural Methods of Induction

Assisted Birth

Gentle Caesarean

Session Four

The Birth

Where You Give Birth

Pain Relief Options

First Stage of Labour

Second Stage of Labour

Birthing Positions

Third Stage of Labour

Your Birth Proposal

The Importance of Practice

Contact Me

If you have any questions about the courses I offer or would like to know more about Hypnobirthing, please feel free to call me on 07340 548 533 or use the form below to get in touch and let's have a chat.

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